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What is the benefit of consuming foods rich in omega-3 fatty acids during pregnancy?

A. Increases consumption of fiber
B. Increases milk production
C. Prevents neural tube defects
D. Boosts brain development and vision

Sagot :

GinnyAnswer

Final answer:

Consuming omega-3 fatty acids during pregnancy is beneficial for brain development, vision, preventing neural tube defects, and supporting overall growth and development.


Explanation:

Consuming foods rich in omega-3 fatty acids during pregnancy provides several benefits, including:

  1. Boosting brain development and vision: Omega-3 fatty acids, specifically EPA and DHA, support the development of the fetal brain and eyes, crucial for cognitive and visual functions.
  2. Preventing neural tube defects: Ensuring an adequate intake of omega-3s helps in preventing birth defects like spina bifida through supporting proper neural tube formation.
  3. Supporting growth and development: These fatty acids aid in normal growth and development in infants, contributing to overall health during pregnancy.

Learn more about Benefit of consuming omega-3 fatty acids during pregnancy here:

https://brainly.com/question/44189442


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