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Por que usar aparelhos eletrônicos antes de dormir, como celulares, tablets, computadores e televisores, pode prejudicar o funcionamento da glândula pineal e o crescimento?

Sagot :

GinnyAnswer

Final answer:

Blue light from electronic devices can impact melatonin production, disrupt sleep patterns, and hinder growth if used before sleep.


Explanation:

Blue light exposure from digital devices like cell phones, tablets, and computers can inhibit melatonin production due to the activation of the retinohypothalamic tract, leading to disrupted sleep patterns. The shorter wavelengths of blue light are particularly potent at affecting the circadian rhythm, impacting the function of the pineal gland and potentially hindering growth in individuals exposed before sleep.


Learn more about Impact of Blue Light on Sleep Patterns and Growth here:

https://brainly.com/question/38315510


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