Answered

Welcome to Westonci.ca, where finding answers to your questions is made simple by our community of experts. Connect with a community of experts ready to help you find solutions to your questions quickly and accurately. Get precise and detailed answers to your questions from a knowledgeable community of experts on our Q&A platform.

Good muscular fitness is a very important component of physical fitness in the older-adult population.

A. True
B. False

Sagot :

GinnyAnswer

Final answer:

Good muscular fitness is vital for older adults to maintain health and independence.


Explanation:

Good muscular fitness is indeed a crucial element of physical fitness for the older-adult population. As people age, muscle function tends to decline, leading to potential loss of independence, but exercise can help maintain muscle mass and overall health. Muscular strength, along with other components like cardiorespiratory endurance and flexibility, plays a vital role in achieving optimal health and preventing chronic diseases.


Learn more about Muscular fitness in older adults here:

https://brainly.com/question/32077430


We hope you found this helpful. Feel free to come back anytime for more accurate answers and updated information. Thanks for using our platform. We aim to provide accurate and up-to-date answers to all your queries. Come back soon. Discover more at Westonci.ca. Return for the latest expert answers and updates on various topics.