When assessing nutritional status, closely examine calories consumed, macronutrients, and nutrient density.
Calories consumed should be examined most closely when assessing your nutritional status. Calories are a measure of the energy provided by food and are crucial in determining if you are consuming an appropriate amount for your body's needs.
Examining the macronutrients in the foods you eat is also important. These include carbohydrates, proteins, and fats, which play different roles in your body and are essential for overall health.
Another significant aspect to consider is the nutrient density of the foods you consume. Nutrient-dense foods provide essential nutrients while keeping calorie intake in check, promoting good health and preventing deficiencies.
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