Explore Westonci.ca, the top Q&A platform where your questions are answered by professionals and enthusiasts alike. Get immediate answers to your questions from a wide network of experienced professionals on our Q&A platform. Experience the ease of finding precise answers to your questions from a knowledgeable community of experts.
Sagot :
Final answer:
To achieve a personal flexibility goal, set specific and measurable goals, follow F.I.T.T. guidelines for exercises, and monitor progress regularly.
Explanation:
Developing an Action Plan for Flexibility Goals
Setting Specific Goals: Define a clear and measurable goal for improving flexibility, such as increasing your sit-and-reach score.
F.I.T.T. Guidelines: Follow the Frequency, Intensity, Time, and Type recommendations for flexibility exercises to enhance range of motion.
Monitoring Progress: Keep track of your exercises, evaluate your progress weekly, and assess whether you have met your flexibility goal.
Learn more about Flexibility Goals here:
https://brainly.com/question/30094322
Thanks for using our platform. We're always here to provide accurate and up-to-date answers to all your queries. Thank you for your visit. We're committed to providing you with the best information available. Return anytime for more. Westonci.ca is committed to providing accurate answers. Come back soon for more trustworthy information.