Answered

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Which of these is a mineral?

A. Vitamin B
B. Fat
C. Folate
D. Magnesium

Sagot :

GinnyAnswer

Final answer:

Minerals are inorganic substances essential for bodily functions, like Magnesium. Vitamins, such as Vitamin B and C, are important for health but differ from minerals. Knowing the difference between minerals and vitamins is crucial for a balanced diet.


Explanation:

Minerals are inorganic substances essential for various bodily functions. One example of a mineral is Magnesium, which plays a crucial role in muscle function, nerve function, and bone health.

On the other hand, Vitamins like Vitamin B, Vitamin C, and Vitamin K are organic compounds necessary for overall health, but they are not minerals.

Understanding the distinction between minerals and vitamins is vital for maintaining a balanced and healthy diet.


Learn more about Minerals vs. Vitamins here:

https://brainly.com/question/32355695


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