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According to federal guidelines, how much time should an adult perform moderate exercise each week, in addition to strength training?

A. three hours
B. thirty minutes
C. twenty minutes
D. two and a half hours

Sagot :

GinnyAnswer

Final answer:

Adults should aim for at least 150 minutes of moderate-intensity aerobic activity per week for health benefits.


Explanation:

For substantial health benefits, adults should engage in at least 150 minutes (2 hours, 30 minutes) of moderate-intensity aerobic physical activity per week, or 75 minutes (1 hour, 15 minutes) of vigorous-intensity aerobic physical activity per week. Aerobic activity should be spread throughout the week to maximize benefits. Strength training exercises involving major muscle groups should also be done on two or more days per week.


Learn more about Physical Activity Guidelines for Adults here:

https://brainly.com/question/44111924


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