Answered

Discover the answers to your questions at Westonci.ca, where experts share their knowledge and insights with you. Get detailed and precise answers to your questions from a dedicated community of experts on our Q&A platform. Our platform offers a seamless experience for finding reliable answers from a network of knowledgeable professionals.

According to federal guidelines, how much time should an adult perform moderate exercise each week, in addition to strength training?

A. three hours
B. thirty minutes
C. twenty minutes
D. two and a half hours

Sagot :

GinnyAnswer

Final answer:

Adults should aim for at least 150 minutes of moderate-intensity aerobic activity per week for health benefits.


Explanation:

For substantial health benefits, adults should engage in at least 150 minutes (2 hours, 30 minutes) of moderate-intensity aerobic physical activity per week, or 75 minutes (1 hour, 15 minutes) of vigorous-intensity aerobic physical activity per week. Aerobic activity should be spread throughout the week to maximize benefits. Strength training exercises involving major muscle groups should also be done on two or more days per week.


Learn more about Physical Activity Guidelines for Adults here:

https://brainly.com/question/44111924


We hope our answers were helpful. Return anytime for more information and answers to any other questions you may have. Thank you for choosing our platform. We're dedicated to providing the best answers for all your questions. Visit us again. Get the answers you need at Westonci.ca. Stay informed by returning for our latest expert advice.