Keep a daily log of your exercise for at least a week. You should record the type of exercise the intensity of exercise (heart rate or high, medium, low) and the duration of the exercise session 2. Keep a daily log of your food intake for a week. You should record: what was eaten when and where it was eaten sugar grams and trans fat content of the food item. Values for fat and sugar content can be found on the labels of packaged foods. Use a resource like My Fitness Pal or Calorie King to determine nutrition if eating out. 3. Following the recording period, you must: Write a summary of your exercise logs. Did you meet the U.S. national recommendation of 150 minutes per week (30 minutes, 5 days per week) of at least moderate leisure-time physical activity, plus two sessions per week of resistance exercises? Why or Why not? What would you change? What types of exercise did you participate in? Were college fitness facilities easily accessible for workouts? What benefits of the exercise did you experience? What barriers did you encounter? How might those barriers be overcome? Next, discuss the food intake logs. Did you limit your trans fat intake? Were you surprised by the amount of sugar in some of your foods? How did food intake vary from day to day, and what factors might have influenced such variation? Did tracking sugar and trans fat alter your diet in any way? What other discoveries about your exercise and dietary habits did you make? Submit both your exercise and food log and the summary of your findings.