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Pre-Test Active

The FITT principles can be applied to any workout program.

Please select the best answer from the choices provided:

A. True
B. False

Sagot :

GinnyAnswer

Final answer:

The FITT principle includes Frequency, Intensity, Time, and Type, which are vital in designing a personalized exercise program.


Explanation:

FITT Principle:

  1. Frequency: Refers to how often you exercise.
  2. Intensity: Represents how hard you work during your workout.
  3. Time: Indicates the duration of your exercise.
  4. Type: Denotes the kind of exercise you engage in.

You can adjust these components to tailor your exercise plan and achieve your fitness goals effectively.


Learn more about Fitness and Exercise here:

https://brainly.com/question/1572039


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