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Which of the following foods are rich sources of monounsaturated fatty acids?

A. Peanuts and peanut oil
B. Palm and coconut oils
C. Butter, lard (pork fat), and tallow (beef fat)
D. Safflower and sunflower oils

Sagot :

GinnyAnswer

Final answer:

Monounsaturated fatty acids are abundant in nuts, plant oils, and avocados, while palm and coconut oils are not rich sources of these fats.


Explanation:

Monounsaturated fatty acids are found in various foods such as nuts (almonds, cashews, pecans, peanuts, and walnuts), plant oils (avocado, olive, canola, and peanut oils), and avocados. These foods are rich sources of monounsaturated fats. On the other hand, options like palm and coconut oils are not rich sources of monounsaturated fatty acids.


Learn more about Monounsaturated Fatty Acids here:

https://brainly.com/question/43204398


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