Answered

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Which coping skill involves changing behavior in order to change feelings and thoughts?
a. Behavioral chain analysis
b. Behavioral activation
c. Cognitive restructuring
d. Crisis planning

Sagot :

mikeking6304

Answer:

b. Behavioral activation

Explanation:

Behavioral activation is a coping skill that involves changing behavior in order to change feelings and thoughts. This technique encourages individuals to engage in activities that are aligned with their values and goals, which can help improve mood and alter negative thought patterns.

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