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Sagot :
Final answer:
Hydration is crucial to prevent dehydration and maintain bodily functions.
Explanation:
Hydration is essential to prevent dehydration and maintain optimal bodily functions. Consuming adequate fluids throughout the day, tailored to individual needs based on size, gender, and activity levels, is crucial. Furthermore, paying attention to signs of dehydration like dark urine and symptoms such as headaches is important for overall well-being.
Learn more about Hydration and Dehydration here:
https://brainly.com/question/31076900
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