Answered

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Which of the following choices is the most important to do before starting an exercise program?

A. See your doctor
B. Talk to your friends for advice
C. Lift some weights
D. Measure your body fat

Please select the best answer from the choices provided.

Sagot :

GinnyAnswer

Final answer:

Seeing your doctor, consulting healthcare provider, and measuring body fat are essential steps before starting an exercise program.


Explanation:

Before starting an exercise program, it is crucial to see your doctor for a thorough evaluation of your health status and any potential risks.

  1. Taking stock of where you are by consulting a healthcare provider ensures that your exercise program is safe and tailored to your individual needs.
  2. Measuring your body fat can also provide valuable information regarding your current fitness level and help track progress.

Learn more about Exercise program preparation here:

https://brainly.com/question/34707184


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