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18. In order to reduce the risk of vitamin D toxicity, one should avoid:

A. consuming too much salmon.
B. too much exposure to sunlight.
C. consuming too much fortified milk and dairy products.
D. consuming vitamin D fortified juices.
E. high-dose vitamin D supplements.

Sagot :

Final answer:

To reduce the risk of vitamin D toxicity, it is important to monitor intake from fortified foods and supplements, along with balanced UV exposure.


Explanation:

Vitamin D toxicity can result from excessive consumption of fortified foods like milk and cereals, vitamin D fortified juices, and high-dose vitamin D supplements. While some UV exposure is needed for vitamin D synthesis, excessively avoiding sunlight may also lead to deficiency.


Learn more about Vitamin D toxicity and sources here:

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