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What are the daily potassium needs for healthy adults?

A. 3,200 mg
B. 6,000 mg
C. 4,700 mg
D. 4,000 mg

Sagot :

GinnyAnswer
To determine the daily potassium needs for healthy adults, let's carefully examine and understand the options provided.

Potassium is an essential mineral that plays a critical role in various bodily functions, including regulating fluid balance, muscle contractions, and nerve signals. The recommended dietary intake for potassium is based on extensive nutritional research and guidelines set by health authorities.

Let's look at the options:

1. 3,200mg
2. 6,000mg
3. 4,700mg
4. 4,000mg

Given the provided nutritional guidelines and recommendations for a healthy adult, the correct amount of potassium needed daily is 4,700 milligrams.

Therefore, the answer is:

4,700mg
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