Westonci.ca is the best place to get answers to your questions, provided by a community of experienced and knowledgeable experts. Discover in-depth answers to your questions from a wide network of professionals on our user-friendly Q&A platform. Get quick and reliable solutions to your questions from a community of experienced experts on our platform.

Whole grains, like oats, barley, and wheat, are good sources of the B-complex vitamins. These foods are also considered very good sources of energy. Why would whole grains be good sources of energy?