Answered

Westonci.ca is the Q&A platform that connects you with experts who provide accurate and detailed answers. Explore comprehensive solutions to your questions from knowledgeable professionals across various fields on our platform. Get detailed and accurate answers to your questions from a dedicated community of experts on our Q&A platform.

What kind of exercise program uses your own body parts or body weight as resistance?

A. calisthenics
B. circuit training
C. high-impact aerobics
D. low-impact aerobics

Sagot :

GinnyAnswer

Final answer:

Calisthenics is an exercise program that utilizes body weight for resistance.


Explanation:

Calisthenics is the type of exercise program that uses your own body parts or body weight as resistance. This form of exercise includes activities like push-ups, pull-ups, and sit-ups that rely on body weight for resistance.


Learn more about Calisthenics here:

https://brainly.com/question/48500849


Thanks for using our service. We aim to provide the most accurate answers for all your queries. Visit us again for more insights. We appreciate your visit. Our platform is always here to offer accurate and reliable answers. Return anytime. Get the answers you need at Westonci.ca. Stay informed by returning for our latest expert advice.