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It is important to know your own level of personal fitness. The great thing about knowing your fitness level is that you can always improve and measure again! If you do not like your levels, use the time you spend in this class to improve. As you learn more about your body, try to carve out time to better your health. At the end of the six weeks, you can come back and redo the fitness tests (if you choose - it is not a requirement) to see if you have improved your overall fitness levels. To begin, go to this website: Fitness Tests

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It's essential to understand where you stand so you can work towards becoming healthier. Remember, progress takes time and effort, but it's worth it for your well-being. If you have any specific questions about fitness tests or need guidance on how to improve your fitness,

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