Answered

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For a client who has valgus knees, what is the most effective positioning and prop to use during Footwork?

A. Feet parallel, Magic Circle on the outside above the knees
B. Internal rotation of the hips with a Pilates ball at inner thighs
C. Wide external rotation with a Pilates ball under each foot
D. You should not do Footwork with someone who has valgus knees

Sagot :

GinnyAnswer

Final answer:

The most effective positioning for Footwork in Pilates for a client with valgus knees is feet parallel with a Magic Circle above the knees.


Explanation:

Answer:

For a client with valgus knees, the most effective positioning and prop to use during Footwork in Pilates would be feet parallel, Magic Circle on the outside above the knees. This positioning helps maintain alignment and stability, supporting the client's knees during the exercise.

Using internal rotation of the hips with a Pilates ball at inner thighs or wide external rotation with a Pilates ball under each foot can exacerbate the issue rather than correct it, so it's best to avoid those approaches.

It is essential to consider the client's condition and choose appropriate positioning and props to ensure a safe and effective workout.


Learn more about Pilates for clients with valgus knees here:

https://brainly.com/question/38563833


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