Answered

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What is Pilates Breath? (Select all that apply)

A. Three-Dimensional
B. Only done with the shoulders
C. Exhale used to connect deeper to the transversus abdominis and obliques to control pelvic movement
D. Inhale through the nose, exhale through the nose
E. Inhale through the nose, exhale through the mouth

Sagot :

GinnyAnswer

Final answer:

Pilates Breath is a breathing technique that emphasizes three-dimensional breath control, engaging core muscles for pelvic movement.


Explanation:

Pilates Breath is a breathing technique that involves inhaling through the nose and exhaling through the mouth. It focuses on three-dimensional breathing, where the breath expands the belly on inhalation and contracts on exhalation. The exhale is used to engage the deeper core muscles like the transversus abdominis and obliques to control pelvic movement.


Learn more about Pilates Breath here:

https://brainly.com/question/44033205


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