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Sagot :
Final answer:
Physical activity and exercise have various health benefits, such as controlling weight, reducing cardiovascular disease risk, and increasing longevity.
Explanation:
Physical activity and exercise positively impact health in numerous ways, including controlling weight, reducing the risk of cardiovascular disease, type 2 diabetes, and some cancers, strengthening bones and muscles, improving mental health, enhancing daily activities, and increasing chances of living longer.
Learn more about Health benefits of physical activity here:
https://brainly.com/question/29646626
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