Melanie has a habit of being stressed out every day.
This often leads to her anxiety and depression.
To stay motivated, she decides to write out a plan to make simple little changes in her daily
routine.
The plan focuses on how she can get more sleep, exercise more regularly, reach out to connect
with someone when she is feeling overwhelmed, and have a healthier diet.
These new little changes over time become habits.
She now feels more empowered and better able to manage her daily life.
These new habits were the result of
remolding
dopamine
neuroplasticity
adrenaline