Explore Westonci.ca, the premier Q&A site that helps you find precise answers to your questions, no matter the topic. Join our platform to connect with experts ready to provide precise answers to your questions in various areas. Connect with a community of professionals ready to help you find accurate solutions to your questions quickly and efficiently.

Tamara is a dietitian. A client asks Tamara's advice on the best type of protein to consume to enhance muscular strength and myofibrilla hypertrophy. Which of the following would Tamara recommend?
A. Whey
B. Soy
C. Casein
D. Egg