Functional foods provide health benefits beyond basic nutrition through phytochemicals. Phytochemicals, like antioxidants, play a crucial role in reducing disease risk and promoting health.
Functional foods are foods that provide health benefits beyond basic nutrition, containing phytochemicals or zoochemicals. These foods may reduce disease risk or promote health. Examples include whole fruits, vegetables, yogurt, kefir, and dark chocolate. Phytochemicals, like carotenoids, flavonoids, and anthocyanidins, act as antioxidants and offer various health benefits.
Consuming diets rich in functional foods can potentially lower the risk of chronic diseases due to their phytochemical content. Phytochemicals are plant-based compounds believed to provide health benefits, found in fruits, vegetables, grains, and nuts. They not only act as antioxidants but also have other functions such as anti-inflammatory properties and enzyme inhibition.
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