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Sagot :
Final answer:
Wearing the right safety gear, dressing appropriately, and addressing injuries promptly are key for safe and healthy workouts.
Explanation:
Safe and healthy workouts involve wearing appropriate safety gear such as a helmet while biking or skating to prevent head injuries. When exercising in cold weather, it's important to dress appropriately, not overdress with waterproof material close to your body, as this can lead to sweating, which can lower body temperature rapidly when stopping. Immediately after an exercise-related injury, it's advised to apply ice or rest to reduce inflammation and promote healing.
Learn more about Safety and health in workouts here:
https://brainly.com/question/17844886
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