Answered

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Question 11

All of the following are great ways to improve your cardiovascular endurance except:

A. Swimming
B. Full Court Basketball
C. Weight Lifting
D. Cross Country Running

Sagot :

GinnyAnswer

Final answer:

Improved cardiovascular endurance through aerobic activities like swimming and running, with weight lifting focusing on muscle strength.


Explanation:

Ways to Improve Cardiovascular Endurance

Cardiorespiratory endurance is enhanced through aerobic exercises that involve activities such as swimming, running, or cycling. These activities improve the body's ability to deliver oxygen efficiently, strengthen the heart and lungs, and reduce the risk of cardiovascular diseases. However, weight lifting is not a direct method to enhance cardiovascular endurance; it mainly focuses on building muscle strength through anaerobic exercises.


Learn more about Cardiorespiratory endurance here:

https://brainly.com/question/1400905


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