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Which of the following foods would be a nutritious low-fat, high-carbohydrate pre-event snack for an athlete?

A. Banana
B. Whole grain bread
C. Oatmeal
D. All of the above

Sagot :

GinnyAnswer

Final answer:

High-carbohydrate foods like fruits, vegetables, and whole grains make excellent low-fat pre-event snacks for athletes.


Explanation:

Fruits, vegetables, grains, beans, and foods with added sugars are common high-carbohydrate content foods that can make nutritious snacks for athletes.

When looking for a low-fat, high-carbohydrate pre-event snack, options like a fruit smoothie made with low-fat milk or yogurt, a banana with a handful of nuts, or whole-grain toast with a thin layer of nut butter can be excellent choices.

It is essential to choose nutrient-dense carbohydrates over empty-calorie carbohydrate foods to provide the necessary energy for athletes.


Learn more about High-carbohydrate pre-event snacks for athletes here:

https://brainly.com/question/50925655


lopezevi
It’s A. Banana because ye
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