Answered

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The principle of providing foods in proportion to one another and in proportion to the body's needs is known as:

A. nutrient density
B. moderation

Sagot :

GinnyAnswer

Final answer:

Moderation and nutrient density are vital principles in maintaining a healthy diet by balancing nutrient intake and food portions.


Explanation:

Moderation is the principle of not eating to the extremes, neither too much nor too little, to maintain a balanced and healthful diet. It involves consuming small portions of higher-calorie, lower-nutrient foods in moderation while prioritizing nutrient-dense options.

Nutrient density refers to the amount of nutrients provided by a food relative to the calories it contains, helping individuals make healthier food choices by selecting foods rich in vitamins, minerals, fiber, protein, and healthy fats over empty calories.

Following a diet that encompasses adequacy, balance, moderation, variety, and nutrient density is crucial for overall health and well-being.


Learn more about Healthy Diet Principles here:

https://brainly.com/question/43209469


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