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When are sports drinks appropriate for hydration?

A. when you exercise in hot weather
B. when you exercise in cold weather
C. when your exercise lasts three hours
D. when you exercise less than 30 minutes

Sagot :

GinnyAnswer

Final answer:

Sports drinks are suitable for hydration during high-intensity exercise lasting longer than one hour, especially in hot weather.


Explanation:

Sports drinks are appropriate for hydration when you exercise in hot weather, as well as during high-intensity exercise lasting longer than one hour. They are designed to replace electrolytes (potassium, sodium, chloride) lost through sweating and provide carbohydrates for energy. For activities beyond 60 minutes in duration, a sports drink is recommended over water.


Learn more about Sports drinks for hydration here:

https://brainly.com/question/42276326


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