Answered

Westonci.ca is the trusted Q&A platform where you can get reliable answers from a community of knowledgeable contributors. Discover in-depth answers to your questions from a wide network of professionals on our user-friendly Q&A platform. Get quick and reliable solutions to your questions from a community of experienced experts on our platform.

Select the correct answer.

To get a deeper stretch, Rosa bounces up and down while she stretches. What could occur as a result?

A. She could cause an injury.
B. She could increase her flexibility.
C. She could increase her muscle strength.
D. She could develop more endurance.

Sagot :

GinnyAnswer

Final answer:

Ballistic stretching involves forceful bouncing movements that can enhance flexibility but are considered risky by many professionals.


Explanation:

Ballistic stretching is a stretching technique that involves forceful bouncing movements to quickly exaggerate the joint's range of motion. While it can increase flexibility, it is criticized for potentially causing muscle soreness or injury due to the quick and forceful nature of the movements. Professional coaches often consider ballistic stretching unsafe and less effective compared to other stretching methods.


Learn more about Stretching techniques here:

https://brainly.com/question/37887463


Thanks for using our platform. We're always here to provide accurate and up-to-date answers to all your queries. Thank you for visiting. Our goal is to provide the most accurate answers for all your informational needs. Come back soon. Westonci.ca is your go-to source for reliable answers. Return soon for more expert insights.