Answered

Find the best solutions to your questions at Westonci.ca, the premier Q&A platform with a community of knowledgeable experts. Get precise and detailed answers to your questions from a knowledgeable community of experts on our Q&A platform. Join our Q&A platform to connect with experts dedicated to providing accurate answers to your questions in various fields.

What is one result of warming up your body's muscles before exercising?

A. You can exercise for more than an hour.
B. You will improve your overall strength.
C. You will need to drink less water.
D. Your joints will have an increased range of motion.

Sagot :

GinnyAnswer

Final answer:

Warming up muscles before exercising improves joint range of motion.


Explanation:

One result of warming up your body's muscles before exercising is that your joints will have an increased range of motion. Warming up helps increase muscle temperature, which in turn improves the flexibility of muscles and joints.


Learn more about Benefits of muscle warm-up before exercise here:

https://brainly.com/question/51290628


Thank you for visiting. Our goal is to provide the most accurate answers for all your informational needs. Come back soon. Thank you for visiting. Our goal is to provide the most accurate answers for all your informational needs. Come back soon. We're glad you visited Westonci.ca. Return anytime for updated answers from our knowledgeable team.