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Question 42 (Multiple Choice Worth 3 points)

Stuart jogs with his brother each morning, and they can only speak one or two words at a time between multiple deep breaths. Which best describes their heart rates during this activity?

A. Low
B. Moderate
C. Vigorous
D. Dangerous

Sagot :

GinnyAnswer

Final answer:

The answer explains the levels of intensity in physical activities based on heart rate and ability to carry on a conversation.


Explanation:

Moderate: While performing the physical activity, if your breathing and heart rate is noticeably faster but you can still carry on a conversation, it is probably moderately intense.

Vigorous: If your heart rate is increased substantially, and you are breathing too hard and fast to have a conversation, it is probably vigorously intense.

The Talk Test: A person doing moderate-intensity aerobic activity can talk, but not sing, during the activity. A person doing vigorous-intensity activity cannot say more than a few words without pausing for a breath.


Learn more about Physical activity intensity levels here:

https://brainly.com/question/1673413


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