Cereals and legumes are distinct food groups with different nutritional profiles, serving various purposes in agriculture and diets.
Cereals are not the same as legumes like beans, peas, and green gram. Cereals typically include grains like oats, wheat, rice, maize (corn), among others, which are rich in starch. On the other hand, legumes are high in protein and oil, making them essential for a balanced diet.
In agriculture, cereals such as corn, wheat, barley, and rice, along with legumes like various types of beans, are common crops grown by subsistence farmers. These crops are valued for their versatility, economic benefits, nutritional value, and calorie content.
Indigenous peoples worldwide have recognized the significance of cereals and legumes due to their health benefits and nutritional value. These foods provide not only calories but also essential nutrients like carbohydrates, protein, vitamins, minerals, and fiber, making them valuable investments for long-term health.
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