Answered

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How can regular participation in physical activity improve an individual's overall health?

A. Regular participation in physical activity reduces the risk of developing various diseases.
B. Regular participation in physical activity allows an individual to function on less sleep.
C. Regular participation in physical activity reduces the need for a balanced diet.
D. Regular participation in physical activity prevents an individual from developing certain diseases.

Please select the best answer from the choices provided:

A
B
C
D

Sagot :

GinnyAnswer

Final answer:

Regular participation in physical activity offers a wide range of health benefits, including disease risk reduction, improved fitness levels, and enhanced overall well-being.


Explanation:

Regular participation in physical activity provides numerous health benefits such as reducing the risk of diseases, improving cardiovascular and muscular fitness, increasing bone density, aiding in weight loss and maintenance, and enhancing cognitive function. For example, engaging in moderate-intensity activities like brisk walking for about 7 hours per week can significantly lower the risk of premature death.

Moreover, consistent physical activity for at least 60 minutes a day, five days a week, can help in maintaining good physical fitness and reducing the chances of developing cardiovascular disease, Type 2 diabetes, and certain cancers.

Overall, regular physical activity is crucial for enhancing physical, cognitive, and psychological health, and individuals should consider their current health status in each domain when starting an exercise routine to observe improvements in their overall well-being.


Learn more about Benefits of physical activity here:

https://brainly.com/question/29646626


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