Answered

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The "step test" is used to measure one's

A. flexibility
B. muscular endurance
C. cardiorespiratory endurance
D. body composition

Sagot :

GinnyAnswer

Final answer:

Flexibility is the ability to move joints through their full range of motion and is a vital health-related fitness component often overlooked. The step test assesses cardiorespiratory endurance.


Explanation:

Flexibility is the ability to move joints freely through their full range of motion. It is one of the health-related components of fitness, along with cardiorespiratory endurance and muscular endurance. The step test is used to measure cardiorespiratory endurance.


Learn more about Physical fitness components here:

https://brainly.com/question/31748865


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