Answered

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Aerobic exercise, such as cycling, swimming, and dancing, improves cardiorespiratory health in the following ways (Choose all that apply):

- Improving the endurance of your respiratory muscles
- Strengthening your skeletal muscles so that your cardiorespiratory system doesn't have to work as hard
- Strengthening the heart muscle
- Allowing you to breathe larger amounts of air

Sagot :

GinnyAnswer

Final answer:

Aerobic exercise improves respiratory muscle endurance, strengthens the heart muscle, and increases lung capacity.


Explanation:

Improving the endurance of your respiratory muscles: Aerobic exercise, such as cycling, swimming, and dancing, can enhance the endurance of respiratory muscles by increasing oxygen delivery to these muscles.

Strengthening the heart muscle: Engaging in aerobic activities helps strengthen the heart muscle, enabling it to pump blood more efficiently and improving overall cardiovascular health.

Allowing you to breathe larger amounts of air: Regular aerobic exercise can enhance lung capacity, allowing individuals to take in larger amounts of air during physical activity.


Learn more about Effects of aerobic exercise on cardiorespiratory health here:

https://brainly.com/question/34380408


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