Answered

At Westonci.ca, we make it easy to get the answers you need from a community of informed and experienced contributors. Our platform provides a seamless experience for finding reliable answers from a knowledgeable network of professionals. Join our platform to connect with experts ready to provide precise answers to your questions in different areas.

Aerobic exercise, such as cycling, swimming, and dancing, improves cardiorespiratory health in the following ways (Choose all that apply):

- Improving the endurance of your respiratory muscles
- Strengthening your skeletal muscles so that your cardiorespiratory system doesn't have to work as hard
- Strengthening the heart muscle
- Allowing you to breathe larger amounts of air

Sagot :

GinnyAnswer

Final answer:

Aerobic exercise improves respiratory muscle endurance, strengthens the heart muscle, and increases lung capacity.


Explanation:

Improving the endurance of your respiratory muscles: Aerobic exercise, such as cycling, swimming, and dancing, can enhance the endurance of respiratory muscles by increasing oxygen delivery to these muscles.

Strengthening the heart muscle: Engaging in aerobic activities helps strengthen the heart muscle, enabling it to pump blood more efficiently and improving overall cardiovascular health.

Allowing you to breathe larger amounts of air: Regular aerobic exercise can enhance lung capacity, allowing individuals to take in larger amounts of air during physical activity.


Learn more about Effects of aerobic exercise on cardiorespiratory health here:

https://brainly.com/question/34380408


We appreciate your time on our site. Don't hesitate to return whenever you have more questions or need further clarification. We hope you found this helpful. Feel free to come back anytime for more accurate answers and updated information. Your questions are important to us at Westonci.ca. Visit again for expert answers and reliable information.