Phobias are often a result of conditioning, where classical and operant conditioning play significant roles. Systematic desensitization is a technique used to alleviate phobias by gradually exposing individuals to their fears to reduce anxiety.
Phobias are often believed to result from conditioning, specifically through classical conditioning or operant conditioning. In classical conditioning, a neutral stimulus becomes associated with a fear-inducing stimulus, leading to the development of a phobia. For instance, a person may develop a fear of flying after experiencing a turbulent flight. Through systematic desensitization, individuals are gradually exposed to their fears to reduce anxiety.
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