Answered

Get reliable answers to your questions at Westonci.ca, where our knowledgeable community is always ready to help. Find reliable answers to your questions from a wide community of knowledgeable experts on our user-friendly Q&A platform. Connect with a community of professionals ready to provide precise solutions to your questions quickly and accurately.

Taking a group fitness class or cycling with others motivates many individuals to continue exercising.

Please select the best answer from the choices provided:

A.
B.
C.
D.

Sagot :

GinnyAnswer

Final answer:

Fitness classes and cycling with others can motivate individuals to exercise. Utilizing the FITT acronym can help design an effective exercise plan. Having an exercise buddy can increase accountability.


Explanation:

Fitness classes and cycling with others can be motivating for individuals to maintain an exercise routine. Finding activities that one enjoys, such as team sports, fitness classes led by instructors, or solo workouts, can help in sticking to a workout program.

The FITT acronym - Frequency, Intensity, Time, and Type - is a helpful tool in designing an exercise plan that suits individual goals and motivations. Additionally, having an exercise buddy can increase accountability and adherence to an exercise routine.


Learn more about Exercise motivation and planning here:

https://brainly.com/question/41275432


Thanks for using our platform. We're always here to provide accurate and up-to-date answers to all your queries. We hope our answers were useful. Return anytime for more information and answers to any other questions you have. Thank you for using Westonci.ca. Come back for more in-depth answers to all your queries.