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According to the site, what are four health benefits of being physically active, and how can physical activity help increase your chances of living longer? (Site 1)

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GinnyAnswer

Final answer:

Being physically active offers numerous health benefits, including improved fitness, reduced risk of chronic diseases, and enhanced longevity.


Explanation:

Health Benefits of Physical Activity:

  1. Improved Overall Fitness: Regular physical activity reduces the risk of early mortality by 40% compared to inactive individuals.
  2. Reduced Risk of Chronic Diseases: Being active decreases the chances of developing diseases like heart disease, Type 2 diabetes, and certain cancers.
  3. Enhanced Longevity: Physical activity can help individuals live longer by reducing the risk of early death from leading causes like heart disease and cancer.

Learn more about Health benefits of physical activity here:

https://brainly.com/question/29646626


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