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Trevor has been working out every day for the past two weeks. He is fatigued and his body seems tired. What training principle would help him?

a. Reversibility
b. Diminishing return
c. Perceived exertion and pacing
d. Rest and recovery

Sagot :

GinnyAnswer

Final answer:

Rest and recovery is crucial to prevent fatigue and enhance performance in workouts.


Explanation:

Rest and recovery is the training principle that would benefit Trevor the most. This principle emphasizes the importance of allowing the body to recuperate and rebuild after intense physical activity. By incorporating adequate rest periods into his workout routine, Trevor can prevent overtraining, reduce fatigue, and enhance his overall performance.


Learn more about Rest and recovery here:

https://brainly.com/question/43116297


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