Answered

Explore Westonci.ca, the top Q&A platform where your questions are answered by professionals and enthusiasts alike. Experience the convenience of getting reliable answers to your questions from a vast network of knowledgeable experts. Connect with a community of professionals ready to provide precise solutions to your questions quickly and accurately.

Jose wants to be a better basketball player, so he decides to do some agility and speed training. This training principle is known as:

A. individuality
B. progression
C. specificity
D. overload

Sagot :

GinnyAnswer

Final answer:

Specificity, progression, and overload are essential fitness principles for improving performance safely.


Explanation:

Specificity is the fitness principle that states fitness improvements are specific to the type of training. Progression is about gradually increasing stress to improve fitness safely. Overload is closely tied to progression, as it involves pushing the body beyond its current fitness level.


Learn more about Fitness principles here:

https://brainly.com/question/29615902


Thanks for using our platform. We're always here to provide accurate and up-to-date answers to all your queries. We hope you found what you were looking for. Feel free to revisit us for more answers and updated information. Thank you for visiting Westonci.ca, your go-to source for reliable answers. Come back soon for more expert insights.