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Working out includes proper nutrition. It is important your diet includes:

A. protein, healthy fats, vegetables
B. protein, healthy fats, carbohydrates
C. carbohydrates, vegetables, fruits
D. carbohydrates, fruits, healthy fats


Sagot :

Final answer:

A healthy diet for physical activity should include protein, healthy fats, and vegetables.


Explanation:

A healthy diet for physical activity should include a balance of protein, healthy fats, and vegetables. These nutrients provide essential building blocks and energy for the body to perform optimally during exercise.


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