Answered

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When developing a personal workout, what should you begin with?

A. types of exercise
B. goals
C. how often you should exercise
D. nutrition

Sagot :

GinnyAnswer

Final answer:

To develop a personal workout plan effectively, start with setting specific goals that will determine the structure and content of your exercise routine.


Explanation:

When developing a personal workout, you should begin with your goals. Goals will help determine the frequency, intensity, and duration of your exercise sessions, which are crucial for reaching your desired outcomes. Creating S.M.A.R.T. goals and understanding the FITT principle will guide you in designing an effective exercise plan that aligns with your objectives.


Learn more about developing a personal workout plan here:

https://brainly.com/question/30684150


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