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Sagot :
Final answer:
Understanding emotional wellness, resilience, and emotional awareness are essential for mental and emotional well-being.
Explanation:
Emotional wellness is crucial for managing a range of feelings and maintaining self-esteem. Those with resiliency possess skills to adjust to change and overcome challenges effectively by seeking support and help where needed. Developing emotional awareness enables individuals to regulate their feelings and cope with stressful situations, promoting overall well-being.
Learn more about Emotional Wellness here:
https://brainly.com/question/50892840
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