Answered

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Focusing your attention on various parts of your body is what type of relaxation?

A. Yoga
B. Body scan meditation
C. Pilates
D. Deep breathing

Sagot :

GinnyAnswer

Final answer:

Body scan meditation involves focusing on different body parts to relax; deep breathing helps address anxiety.


Explanation:

Body scan meditation is the type of relaxation technique that involves focusing attention on various parts of the body to promote relaxation. This method combines mental focus and body awareness to achieve a state of calmness and well-being. Deep breathing is another physical relaxation exercise that can help address anxiety by voluntarily controlling bodily reactions.


Learn more about Body scan meditation and deep breathing for relaxation here:

https://brainly.com/question/36728174


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