Answered

Explore Westonci.ca, the premier Q&A site that helps you find precise answers to your questions, no matter the topic. Connect with professionals ready to provide precise answers to your questions on our comprehensive Q&A platform. Experience the convenience of finding accurate answers to your questions from knowledgeable experts on our platform.

Focusing your attention on various parts of your body is what type of relaxation?

A. Yoga
B. Body scan meditation
C. Pilates
D. Deep breathing

Sagot :

GinnyAnswer

Final answer:

Body scan meditation involves focusing on different body parts to relax; deep breathing helps address anxiety.


Explanation:

Body scan meditation is the type of relaxation technique that involves focusing attention on various parts of the body to promote relaxation. This method combines mental focus and body awareness to achieve a state of calmness and well-being. Deep breathing is another physical relaxation exercise that can help address anxiety by voluntarily controlling bodily reactions.


Learn more about Body scan meditation and deep breathing for relaxation here:

https://brainly.com/question/36728174


We appreciate your time. Please revisit us for more reliable answers to any questions you may have. We hope our answers were useful. Return anytime for more information and answers to any other questions you have. Get the answers you need at Westonci.ca. Stay informed with our latest expert advice.