Answered

Discover a world of knowledge at Westonci.ca, where experts and enthusiasts come together to answer your questions. Our Q&A platform offers a seamless experience for finding reliable answers from experts in various disciplines. Connect with a community of professionals ready to provide precise solutions to your questions quickly and accurately.

Focusing your attention on various parts of your body is what type of relaxation?

A. Yoga
B. Body scan meditation
C. Pilates
D. Deep breathing

Sagot :

GinnyAnswer

Final answer:

Body scan meditation involves focusing on different body parts to relax; deep breathing helps address anxiety.


Explanation:

Body scan meditation is the type of relaxation technique that involves focusing attention on various parts of the body to promote relaxation. This method combines mental focus and body awareness to achieve a state of calmness and well-being. Deep breathing is another physical relaxation exercise that can help address anxiety by voluntarily controlling bodily reactions.


Learn more about Body scan meditation and deep breathing for relaxation here:

https://brainly.com/question/36728174


Thank you for choosing our platform. We're dedicated to providing the best answers for all your questions. Visit us again. Your visit means a lot to us. Don't hesitate to return for more reliable answers to any questions you may have. Westonci.ca is your go-to source for reliable answers. Return soon for more expert insights.