Answered

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Name two benefits that result from regular exercise.

Sagot :

GinnyAnswer

Final answer:

Regular exercise offers improved overall health and enhanced mental well-being.


Explanation:

Two benefits that result from regular exercise are:

  1. Improved overall health: Regular exercise promotes healthy functioning of the brain, heart, and the skeletal and muscular systems, reducing the risk of chronic diseases such as cancer, diabetes, and obesity.
  2. Enhanced mental well-being: Exercise can improve emotional health by enhancing mood, reducing stress, anxiety, and depression, as well as boosting self-esteem and body image.

Learn more about Benefits of regular exercise here:

https://brainly.com/question/3001397


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