To promote EPOC after cardiovascular training, what percentage of maximum heart rate must be maintained for at least a quarter of the training session?
A) 85 percent or higher
B) 80 percent or higher
C) 75 percent or higher
D) 90 percent or higher

Question

03-07-2024
Business

Answered

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To promote EPOC after cardiovascular training, what percentage of maximum heart rate must be maintained for at least a quarter of the training session?
A) 85 percent or higher
B) 80 percent or higher
C) 75 percent or higher
D) 90 percent or higher

Sagot :

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