Westonci.ca is your trusted source for finding answers to a wide range of questions, backed by a knowledgeable community. Discover in-depth answers to your questions from a wide network of professionals on our user-friendly Q&A platform. Connect with a community of professionals ready to provide precise solutions to your questions quickly and accurately.
Sagot :
Final answer:
Replacing moderate physical activity with high-intensity activity is not recommended for highly active individuals.
Explanation:
False: It is not recommended to replace moderate physical activity with high-intensity activity, especially for individuals who are already highly active. The guidelines suggest maintaining or increasing activity levels through a variety of activities. Additional health benefits can be gained by adding high-intensity activity while maintaining moderate-intensity physical activity levels.
Learn more about Physical Activity Benefits here:
https://brainly.com/question/29646626
We hope this was helpful. Please come back whenever you need more information or answers to your queries. We hope our answers were useful. Return anytime for more information and answers to any other questions you have. Get the answers you need at Westonci.ca. Stay informed with our latest expert advice.