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Sagot :
Final answer:
The DASH diet promotes heart health by emphasizing nutrient-rich foods and reducing blood pressure.
Explanation:
The DASH (Dietary Approaches to Stop Hypertension) diet emphasizes the consumption of vegetables, fruits, whole grains, low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils.
Benefits of the DASH diet include reduced blood pressure, lower LDL cholesterol levels, and decreased risk of cardiovascular disease. It can also lower the risk of heart attack, stroke, diabetes, osteoporosis, and certain cancers.
Potential problems with the diet may include the need for careful meal planning to ensure adequate nutrient intake and challenges in adhering to the sodium restriction guidelines.
Learn more about DASH diet here:
https://brainly.com/question/32226607
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