Answered

Westonci.ca is your go-to source for answers, with a community ready to provide accurate and timely information. Connect with a community of experts ready to provide precise solutions to your questions on our user-friendly Q&A platform. Our platform offers a seamless experience for finding reliable answers from a network of knowledgeable professionals.

Directions: For your assignment this week, you will be evaluating three different diets. Use the diet reviews provided by Harvard's School of Public Health to answer the evaluation questions below.

Diet #1: DASH (Dietary Approaches to Stop Hypertension)

1. Does this diet require you to eat normal foods? (1 pt)
2. Does this diet require you to eat a variety of foods? (1 pt)
3. Does this diet teach positive lifestyle changes? (1 pt)
4. Does this diet lead to rapid weight loss? (1 pt)
5. Does this diet require a weight loss aid? (1 pt)
6. In one paragraph, describe whether you think this is a healthy diet or a fad diet. (2 pts)

Sagot :

GinnyAnswer

Final answer:

The DASH diet promotes heart health by emphasizing nutrient-rich foods and reducing blood pressure.


Explanation:

The DASH (Dietary Approaches to Stop Hypertension) diet emphasizes the consumption of vegetables, fruits, whole grains, low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils.

Benefits of the DASH diet include reduced blood pressure, lower LDL cholesterol levels, and decreased risk of cardiovascular disease. It can also lower the risk of heart attack, stroke, diabetes, osteoporosis, and certain cancers.

Potential problems with the diet may include the need for careful meal planning to ensure adequate nutrient intake and challenges in adhering to the sodium restriction guidelines.


Learn more about DASH diet here:

https://brainly.com/question/32226607


We hope our answers were useful. Return anytime for more information and answers to any other questions you have. We hope you found what you were looking for. Feel free to revisit us for more answers and updated information. We're glad you visited Westonci.ca. Return anytime for updated answers from our knowledgeable team.