Answered

Discover answers to your questions with Westonci.ca, the leading Q&A platform that connects you with knowledgeable experts. Get immediate and reliable solutions to your questions from a community of experienced professionals on our platform. Our platform offers a seamless experience for finding reliable answers from a network of knowledgeable professionals.

Highlight the aim and objectives of Physical Education.

Write a note on the Khelo-India Programme.

Sagot :

GinnyAnswer

Final answer:

Physical Activity, Exercise, and Physical Fitness are distinct concepts with importance for health and well-being.


Explanation:

Physical Activity, Exercise, and Physical Fitness are related concepts but have distinct meanings. Physical activity refers to any movement that involves using energy, exercise is a subset of physical activity that is planned, structured, and repetitive, and physical fitness is the ability to carry out daily tasks with vigor and alertness without undue fatigue.

The importance of physical activity and exercise for health cannot be overstated. Engaging in regular physical activity and exercise can improve cardiovascular health, mental well-being, and overall quality of life.

To increase daily physical activity, individuals can incorporate activities like brisk walking, cycling, swimming, or participating in sports. Setting achievable goals and staying consistent are key to maintaining an active lifestyle.


Learn more about Difference between Physical Activity, Exercise, and Physical Fitness; Importance of Physical Activity and Exercise for Health here:

https://brainly.com/question/29719616


We hope our answers were useful. Return anytime for more information and answers to any other questions you have. Thanks for using our platform. We aim to provide accurate and up-to-date answers to all your queries. Come back soon. Thank you for using Westonci.ca. Come back for more in-depth answers to all your queries.